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The Quantum Medicine NEWSLETTER Have a good week!!! This is April 23th newsletter! Let's invite other people to subscibe to this newsletter! For Archives The full version is at
the link: www.quantumedicine.com/article/nuovofile185.html
1)
Attitudinal Healing 2)
Laughter Proves Good Medicine for Heart 3)
The Positive Weight Loss Approach
MOTIVATIONAL QUOTE OF THE WEEK . . .
It is very important that you do not compare your actions to your partner's
or judge your partner's behavior as unskillful. Rather, focus on your own
actions and take responsibility for them. Recall those times when you looked
into your partner's eyes and saw the pain you caused this person you love to
suffer. If you can admit your own faults, if you can see how hurtful your
actions were and tap into a sense of concern for your partner's well-being, then
compassion and loving-friendliness will flow.
________________________________________________________________________
Attitudinal Healing This is one
of the main keys in eliminating negativity. It does take discipline to do this,
but it is well worth making the effort for. When you start you will notice many
subtle layers of negativity within your consciousness. Don't feel bad about
them as we all have them, every single human being. There is the top, obvious
layer of "I cant's" and the like. Once you start dealing with this
you will become aware of other layers below this, which are much more subtly
woven into your consciousness. Since you will have spent time making yourself
aware of the negativity by then, you will find it much easier to spot and
remove these subtler forms. Once you
have spotted them of course, you need to replace them with something. You can
do this with Positive Visualisations or Affirmations. You can also change it
then and there, with a powerful mental image of positivity. We also hold
cultural beliefs. These are beliefs that are programmed into us by the society
we grow up in. These relate to our social status, ethnic group, geographical
region, religion, and nationality. For example, those born into high social
standing often have beliefs that people without money are below them. Certain
ethnic groups are brought up with the belief that they are not as good as other
ethnic groups. One thing to
remember here is not to use generalities. You may have been taught that all
Communists are bad people, but they are not. There are good Communists who care
for other people as there are good and bad Americans, British, Japanese, and so
on. This applies to all of our cultural beliefs. Not all rich people are mean,
not all poor people are thieves, not all religious people are pompous, etc. Attitudinal
healing is about challenging all these beliefs. It is like looking after your
garden, where your mind is your garden. You do not want weeds and debris
cluttering your garden, and nor do you want them in your mind. You have to go
through and weed out the thoughts that serve no purpose and you do not want, or
need, there. Remember though that this is not a one off process, it is a
continual process. As new weeds always grow, new thoughts and patterns are
always entering our minds, but as we follow this path so we stop them from
taking root and making themselves at home. To effect
these changes does require some discipline on your part, as often negativity
creeps in from the most surprising avenues. However, after a short period of
time you will find that eliminating negativity will become a habit and you will
be catching the thoughts before they can even get into your mind. http://www.affirmware.com.au/Sculptor-Private/attitudinal_healing.html ____________________________________________________________________________ Laughter Proves Good Medicine for Heart Lacking
a sense of humor might not just be bad for your social life, it might also be
harming your cardiovascular health. A new study shows that laughter actually
increases blood flow in the body, proving right the old adage that laughter is
the best medicine, at least when it comes to the heart. Cardiologist Michael
Miller and colleagues at the Prior research inspired
the team to conduct the experiment. A series of questionnaires administered to
sufferers of coronary heart disease by the cardiologists revealed that patients
who had suffered a heart attack failed to find the humor in a situation, such
as wearing the same outfit to a party, 40 percent more often than their healthy
counterparts. "We didn't know whether that was cause and effect or just
part and parcel of having the disease," Miller says. They
decided to investigate the possible healthy effects of laughter by measuring
vascular dilation after people chuckled at funny bits or reacted to intense
images. In total, the researchers gathered 160 measurements of blood flow in
the brachial artery, which connects the shoulder and elbow, from the 10 men and
10 women. While laughing, 19 of the subjects increased healthy blood flow by an
average of 22 percent. And comparing the amused and stressful states brought on
by film clips, more than 50 percent more blood flowed when laughing, according
to the paper published in the current issue of Heart. In fact, being light-hearted boosted
blood flow about the same amount as light exercise or drugs that lower
cholesterol. Drama-induced stress, on the other hand, cut that rate by as much
as angry memories or mental calculations. "What that suggests, at the very
least, is that laughter on a regular basis will undo some of the excess stress
we face in our everyday lives," Miller notes. "Patients at risk for
cardiovascular disease should loosen up a bit." http://www.sciam.com/article.cfm?chanID=sa003&articleID=000EA775-7465-13CD-B46583414B7F0000
___________________________________________________________________________________________ The Positive Weight Loss Approach Once you have made up your mind to lose weight, you
should make that commitment and go into it with a positive attitude. We all
know that losing weight can be quite a challenge. In fact, for some, it can be
downright tough. It takes time, practice and support to change lifetime habits.
But it's a process you must learn in order to succeed. It is said that if you
do something for 21 days it will become a habit. You and you alone are the one
who has the power to lose unwanted pounds. Think Like a Winner Think like a winner, and not a loser - - remember that
emotions are like muscles and the ones you use most grow the strongest. If you
always look at the negative side of things, you'll become a downbeat,
pessimistic person. Even slightly negative thoughts have a greater impact on
you and last longer than powerful positive thoughts. Negative thinking doesn't do you any good, it just
holds you back from accomplishing the things you want to do. When a negative
thought creeps into your mind, replace it reminding yourself that you're
somebody, you have self-worth and you possess unique strengths and talents. Contemplate what lies ahead of you. Losing weight is
not just about diets. It's about a whole new you and the possibility of
creating a new life for yourself. Investigate the weight loss programs that
appeal to you and that you feel will teach you the behavioral skills you need
to stick with throughout the weight-loss process. http://www.studentnow.com/features/weightloss.html _____________________________________________________________
These are my Italian Sites: If you like, you could translate it with http://www.freetranslation.com/ or with google translator. www.gaetanoconforto.com www.lamedicinadellaluce.com www.videoconforto.com So you can see me in action....... www.quantumoney.com I Sell seminars as - " It's easy to earn money....spiritually"; - " The Emotional Quantum Therapy"- - " Psychotherapy ": with quantum healing excercises ,- " Conference on What the Bleep to Know " soon also in English Language. -www.quantumedicine.com/article2/nuovofile5.html - " The power of Intention" - Quantum Healing " Gaetano Conforto
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